The Path to Enough
This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors. Then, Anna responds to your questions and comments on everything from dopamine fasts to kids' use of cell phones in our segment "Your Questions Answered."If you missed the first part of this episode, listen to it here.Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift. If t-shirts, tote bags and mugs are more your thing, you can find all kinds of Hidden Brain swag at our online store -- just go to shop.hiddenbrain.org. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour. Thanks and Happy Holidays! Episode illustration by Anna Kutukova for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
---
Music, sports, news, talk, and podcasts
The best in audio entertainment wherever you choose to listen—in your car, on your phone, at home on your TV, speakers, and other smart devices
$1 for 3 months
Choose your plan
See Offer Details.
SiriusXM Presents Ed Sheeran in New York
[Image: Ed Sheeran performs ]
SiriusXM Presents Ed Sheeran in New York
[Image: Black Beacons Forever Strong, Forever Forward. Heart & Soul Ch. 47 on SiriusXM, Listen Now]
Celebrate the power of Black Culture
Explore Black achievements and excellence across music, sports, and talk forums that inspire us to reimagine our world and strive for more.
The widest variety anywhere
Original and exclusive channels and shows. Candid conversations. Round-the-clock comedy. Play-by-play for pro and college sports.
[Image: LL Cool J]
[Image: Steve Aoki]
[Image: Music-Host-KellyClarkson]
Curated music channels
By genre, decade, artist, and mood. Playlists created by experts and DJs, so you can lean back and listen.
[Image: SiriusXM NFL Radio]
[Image: SiriusXM NBA Radio]
[Image: SiriusXM NHL Network Radio]
Live games & sports talk
NFL, MLB®, NBA, NHL®, NCAA®, NASCAR®, and PGA TOUR. Predictions, analysis, and fantasy sports.
[Image: FOX News Channel]
[Image: MS NOW]
[Image: CNN]
News & politics
World, national, and regional sources you trust. Business coverage. Issues from every point of view.
[Image: Kevin Hart]
[Image: Randy Zuckerberg]
[Image: Andy Cohen]
Talk shows & podcasts
Celeb hosts, A-list guests, and LOL comics. Everything from lifestyles and fashion to faith and health.
Discover more
Tap into exclusive interviews and performances
Click play to listen now.
Get closer to the stars
Hear what’s hot, new, and trending straight from the artists, hosts, and influencers you love to follow.
[Image: Alex Cooper]
CH 3
Alex Cooper
A unique music experience curated by the popular Call Her Daddy host and founder of Unwell
[Image: Music-Host-BobMarley]
CH 19
Bob Marley
All of his music in one place, including rare gems and his family’s recordings
[Image: Chris Russo]
CH 82
Christopher 'Mad Dog' Russo
Hear feisty takes from one of sports talk radio’s biggest personalities.
[Image: Host-CarrieUnderwood]
CH 60
Carrie Underwood
Carrie shares the stories behind her record-breaking career and catalog
[Image: Tinx]
CH 102
Tinx
Wit, candor, and advice from social media phenom and host of “It’s Me, Tinx Live”
Immerse yourself in whatever moves you
Artist inspired and curated channels, things that make you laugh, lively sports talk with league insiders, an ever-growing lineup of popular and original podcasts, advice on anything life may throw your way
View full channel guide
CH 74
Smokey's Soul Town
Classic R&B hosted by Smokey!
CH 460
The Billy Graham Channel
Messages from Billy Graham
CH 87
SiriusXM Fantasy Sports Radio
Fantasy sports talk
CH 146
Road Dog Trucking
Trucking talk
CH 84
College Sports Radio
College Sports Talk/PXP
PODCAST
APP ONLY
SmartLess Radio
SmartLess 24/7
PODCAST
The Optimist Project with Yara Shahidi
Host Yara Shahidi sits down with incredible changemakers to unlock their secrets to conquering life, love, career, and everything in between with unwavering confidence and hope. We often discuss joy and happiness, but this podcast goes deeper. Optimism is where the magic happens! Join us as we find ways to cultivate the practice of optimism in our own lives.
CH 144
Korea Today
Korean music & news
CH 132
Business Radio
Your business, money and life
CH 99
Explicit
Raw Comedy
Uncensored comedy
APP ONLY
A State of Armin
Trance & progressive hits
CH 103
Explicit
Faction Talk
Unfiltered talk
CH 69
On Broadway
Show tunes
CH 2
SiriusXM Hits 1
Pop hits, now to next
Explicit
APP ONLY
She's So Funny
Female comedians
PODCAST
Busted Open
Dave LaGreca and rotating co-host
CH 8
80s on 8
Pop hits from the MTV era
CH 45
Explicit
Shade 45
Eminem's channel
CH 75
B.B. King's Bluesville
Blues, past & present
CH 148
Radio Classics
Classic radio dramas & comedy
CH 152
Caliente
Tropical Latin hits
CH 133
Disney Hits
Wonderful world of Disney hits
CH 56
The Highway
Next generation country music
CH 110
Doctor Radio
Real doctors, real people
CH 74
Smokey's Soul Town
Classic R&B hosted by Smokey!
CH 146
Road Dog Trucking
Trucking talk
PODCAST
The Optimist Project with Yara Shahidi
Host Yara Shahidi sits down with incredible changemakers to unlock their secrets to conquering life, love, career, and everything in between with unwavering confidence and hope. We often discuss joy and happiness, but this podcast goes deeper. Optimism is where the magic happens! Join us as we find ways to cultivate the practice of optimism in our own lives.
CH 99
Explicit
Raw Comedy
Uncensored comedy
CH 69
On Broadway
Show tunes
PODCAST
Busted Open
Dave LaGreca and rotating co-host
CH 75
B.B. King's Bluesville
Blues, past & present
CH 133
Disney Hits
Wonderful world of Disney hits
CH 460
The Billy Graham Channel
Messages from Billy Graham
CH 84
College Sports Radio
College Sports Talk/PXP
CH 144
Korea Today
Korean music & news
APP ONLY
A State of Armin
Trance & progressive hits
CH 2
SiriusXM Hits 1
Pop hits, now to next
CH 8
80s on 8
Pop hits from the MTV era
CH 148
Radio Classics
Classic radio dramas & comedy
CH 56
The Highway
Next generation country music
CH 87
SiriusXM Fantasy Sports Radio
Fantasy sports talk
PODCAST
APP ONLY
SmartLess Radio
SmartLess 24/7
CH 132
Business Radio
Your business, money and life
CH 103
Explicit
Faction Talk
Unfiltered talk
Explicit
APP ONLY
She's So Funny
Female comedians
CH 45
Explicit
Shade 45
Eminem's channel
CH 152
Caliente
Tropical Latin hits
CH 110
Doctor Radio
Real doctors, real people
Explore what's new
[Image: Cocomelon & Friends, listen now channel 136 on SiriusXM]
CoComelon and Friends
With a song for every moment in a toddler’s day, CoComelon and Friends brings hours of fun for the whole family - plus soothing lullabies to end the night.
[Image: Miss Jill Scott's Flow]
Miss Jill Scott's Flow
A limited-time channel spotlighting Jill Scott's new album To Whom This May Concern, alongside her timeless hits and beloved classics. A living room style experience celebrating love, growth and Black music through Jill's voice and perspective.
[Image: Hear the new album Prizefighter and more on Mumford & Sons Radio]
Mumford & Sons Radio
The return of SiriusXM's exclusive channel curated and presented by Mumford & Sons to connect and guide you through their new album Prizefighter.
Take your favorite sounds wherever you go
With SiriusXM, you get to choose the ways you want to listen.
[Image: laptop]
On the go
Stream on your phone and mobile devices with the SiriusXM app
[Image: Apple TV Icon]
[Image: Amazon Alexa Icon]
At home
Play SiriusXM with your smart TV, speakers and displays, and more
[Image: car radio]
[Image: Satellite]
[Image: Car Phone]
On your car radio
Tune in to the channels you love on the road coast to coast
We’ve got plans for every kind of listener
Exclusive channels, sports play-by-play, A-list hosts. The variety you want, where you choose to listen.
$1 for 3 months
Choose your plan
See Offer Details.
OFFER DETAILS: The subscription plan you choose will AUTOMATICALLY RENEW and you will be charged at then-current rates for that plan until you cancel. Credit card required. Applicable tax and other fees may apply. There are no refunds except as provided in our Customer Agreement. Cancel at least 24 hours prior to renewal; cancellation is effective at the end of your current billing period. Please see our Customer Agreement and Privacy Policy at www.siriusxm.com for complete terms, our refund policy and how to cancel, which includes online methods or calling us at 1-866-635-2349. All fees, content and features are subject to change. This offer cannot be combined with any other and may be modified or terminated at any time. Channel lineup varies by package. Offer available to new subscribers and qualifying ESN/Device IDs as determined solely by SiriusXM.
---
[Original source](https://www.siriusxm.com)