Throughline Sleeps

Life can be tough. Every day brings new challenges. And in order to get through the waking hours we need rest. Good quality sleep. In this bonus episode, a companion to our episode "The Way We Dream," we offer you a 30-minute audio journey into the deep. A smooth trip into the place where our minds are free from the confines of our self awareness, our dreams. This episode originally published in January 2022.To access bonus episodes and listen to Throughline sponsor-free, subscribe to Throughline+ via Apple Podcasts or at plus.npr.org/throughline.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Throughline Sleeps

September 30, 20253:05 AM ET

[Image: Rund Abdelfatah headshot]

Rund Abdelfatah

[Image: Ramtin Arablouei, co-host and co-producer of Throughline.]

Ramtin Arablouei

[Image: Headshot of Julie Caine]

Julie Caine

Lawrence Wu

Cristina Kim

Casey Miner

Anya Steinberg

Devin Katayama

Throughline Sleeps

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30:00

30:00

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<iframe src="https://www.npr.org/player/embed/nx-s1-5557216/nx-s1-mx-5738306" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

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[Original source](https://www.npr.org/2025/09/30/nx-s1-5557216/throughline-sleeps)